Category Archives: Recipes

5 Great Banting Recipes for the Whole Family

Tweet Although we all thought that Banting was just a phase, it seems it’s here to stay. Whilst Banting Recipes focus on meals without carbs, they also give us great ideas for healthy, tasty things to make for the whole … Continue reading

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Banting Friendly Chocolate Cupcakes

Tweet Who doesn’t love a good Chocolate Cupcake? I’m sure you all have a recipe for chocolate cupcakes hidden somewhere in your recipe file but this one is rumoured to taste like Romany Creams AND it’s Banting friendly! Put on … Continue reading

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Beat the Christmas bulge with these post-holiday recipes

Tweet Christmas and New Year’s have passed – two guilt-free days of complete overindulgence. With the year well underway, it’s time to rid yourself of that holiday ‘boep’ with a bit of a detox. Have a look at these nutritious dishes(no we aren’t talking about … Continue reading

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Banting-friendly Desserts for your South African Christmas

Tweet With the festive season comes one too many baked goods and sugar-laden treats that are, quite simply, heavy on the waistline. If you’re a banter at this time of year, it takes great discipline to deny yourself the odd … Continue reading

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Unique South African Christmas Meals

Tweet Christmas is just around the corner now, and with that comes the usual mad rush for turkey, gammon and all the usual delicacies of the traditional Christmas lunch or dinner. While it is a scrumptious affair once all the … Continue reading

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Who’s in the mood for a Winter fondue?

TweetThere is no better time for a fondue than winter – after all, the Swiss have been using them to get through their blistering cold weather for over 400 years. A fondue is a perfect dish to linger over with … Continue reading

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Become a wine and cheese pairing expert with this handy guide

TweetIf you’re a wine and cheese lover – and aren’t we all? – you’ll know how fantastically well they go together. If you want to impress at your next dinner party or get together, check out our handy cheat sheet … Continue reading

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6 different ways to eat Hot Cross Buns this Easter

TweetIt’s Easter, and you know what that means – hot cross buns! When you eventually get bored of eating these much loved Easter delicacies plain, here are some interesting ways to jazz them up this year:

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Celebrate St Paddy’s Day with traditional Irish Shepherd’s Pie

TweetIt’s St. Patrick’s Day on 17 March, time to celebrate all things Irish. If you plan to celebrate with something more than just a lot of alcohol, or atleast want to line your stomach beforehand, here is a recipe for … Continue reading

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Easy to make Valentine’s Day treat

TweetInstead of buying impersonal chocolates or cards this year, how about making your own Valentine’s themed treats to give away to your colleagues, family and friends, instead? Here is an easy to make recipe for cute heart shaped Rice Krispie treats! … Continue reading

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