Tag Archives: diet

The Best Banting Restaurants in Cape Town

Lately, there doesn’t seem to be a day that goes by that I don’t hear the word ‘banting’, or ‘Tim Noakes’. The high fat, low carb diet has become a veritable craze in South Africa. Everyone is doing it or knows someone … Continue reading

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6 Ways to keep your New Year’s Diet Resolutions

It’s January and most of us have some New Year’s Resolutions to kick our bad habits. Not surprisingly, the number 1 resolution for most people is to lose weight and eat healthy – especially post festive season, when over indulgence has caused … Continue reading

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